The Guilt-Free Boundaries Guide

A gentle 7-page companion for people who were taught to feel guilty for having needs.

This guide will help your nervous system understand that clarity is not cruelty.

Inside, you’ll explore:

• why guilt hits the moment you protect your time
• how your body confuses boundaries with danger
• the three types of guilt every people-pleaser carries
• steady boundary scripts you can actually use
• a somatic reset for when guilt spikes
• compassionate aftercare so you don’t spiral afterward

This is a calm, grounding companion for anyone learning how to say no without losing themselves.